6-week beauty, soul, and wellness journey

Awaken Your Authentic Self

The current social media climate and the beauty industry can reinforce feelings of self-doubt and perpetuate the message that beauty equals conformity.

In this 6-week workshop, participants will —

  • Learn the basics of beauty and skin

  • Cultivate greater self-acceptance

  • Develop deeper self-compassion

  • Decrease self-criticism through a variety of contemplative practices.

By the end of the educational and experiential series, participants will have tools to help them feel more comfortable in their own skin and embrace their inherent and authentic beauty. The series will include evidenced-based beauty and wellness practices such as journaling, mindfulness meditation and self-care facial techniques that will leave you glowing from the inside out!

 

  • Week 1: The Concept of Beauty

    Learn the science of beauty and how to liberate ourselves from beyond these boundaries of standards and connect to a place of love.

  • Week 2: Self-Care Reimagined

    Redefining self-care, incorporating more of it in our life and shifting our everyday routines into a lifestyle of soulful rituals.

  • Week 3: The Way We Age

    In this workshop we will learn about how our skin ages throughout the decades, and the internal and external factors that influence it. We will learn how to target skin concerns and develop an appreciation for our inherent beauty.

  • Week 4: Simplifying Skincare Science

    Get personal with your skin! Learn about the latest skincare ingredients that have been clinically researched to target your specific skin concerns. We’ll also learn additional skincare ritual secrets to elevate your experience in your skincare routine

  • Week 5: Skin physiology 101 + The Power of Touch

    Learn the basics of the skin and the power of Gua Sha facial. We will incorporate this ancient Asian healing method into our facial routine and learn how to sculpt, tone, and lift the skin while leaving the ultimate glow to your skin!

  • Week 6: Liberated Beauty

    Learn to look at beauty through the lens of self-love. We will learn loving-kindness practices that help increase self-compassion. You will also be guided through a special Kintsugi art-led activity where we learn to embrace imperfections and impermanence. A healing experience that is truly unforgettable!

The Proof —

The TRUE by Judy beauty and wellness workshop has been empirically-proven to increase self-esteem/confidence, self-compassion, self-worth, and overall well-being. This program is an evidence-based beauty, mind-body, and spirituality approach that was developed, tested, and validated at Columbia University to bring you the ultimate self-care for your skin and soul.

Participants who attended my 4-Week Beauty + Wellness Workshop reported the following results:

  • 76%

    increase in Confidence

  • 72%

    increase in Self-Compassion

  • 80%

    increase in Self-Worth

  • 77%

    increase in Empowerment

  • 79%

    increase in Wellbeing

  • 75%

    increase in Positive Daily Practices

  • 60%

    desire for Inner & Outer Beauty

  • 100%

    no other program like it!

Testimonials —

Anonymous feedback from our 4-Week Beauty + Workshop series study:

  • “Judy was so wonderful and kind to share everything. I wish we had more time to delve into more things. I liked the homework because it made me feel accountable and noticed a difference week over week. Truly I have a whole new routine based off of this course!”

  • “It was informative, educational (but not in a boring way), engaging, and simplified for beginners to understand and absorb.”

  • “Judy is so loving and kind on a deep level that I never felt insecure or embarrassed in the workshops”

  • “I loved this workshop for having the space to be vulnerable and to grow spiritually and mentally. I learned to speak more kindly to myself and to see the beauty that exists in me and around me. Thank you so much!”

  • “I want to do it again!! It was so refreshing, and rewarding.”

  • “I had a wonderful experience being a part of the workshop. I only wish more of our sisters could have been there! It really helped me rethink standards of beauty in society & my role in questioning those cultural narratives.”

  • “Appreciate the multiple perspectives and perceptions of inner and outer beauty!”

  • “Loved it! This was a real gift to our RS. I was grateful for all the tips, ideas, resources throughout. And huge thank you! Keep us posted about the YouTube channel!